side dishes
Black Bean and Corn Saute
Spice up any meal with this colorful and nutritious side dish that is packed full of flavor.
Prep: 7 min – Cook: 5 min
1 tablespoon vegetable oil
1/2 cup chopped red or green bell pepper
1 can (16 ounces) whole-kernel corn, drained
2 green onions, sliced, (optional)
1 teaspoon McCormick® Cilantro Leaves or Dill Weed
1/8 teaspoon McCormick® Ground Red Pepper
1 can (15 ounces) black beans, drained and rinsed
1. Heat oil in medium-size skillet. Add red or green bell pepper and sauté over medium-high heat 1 minute.
2. Add corn, green onions, cilantro or dill, and red pepper. Sauté 1 minute.
3. Add black beans and cook until heated through.
Makes 6 (1/2 cup) servings
Nutritional Info Per one serving: About 150 Calories, Fat 4g, Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg, Fiber 6g
This recipe created by McCormick, Inc.