seafood recipes
Cajun Coated Catfish
Add New Orleans zest to your supper tonight with Golden Dipt Oven Easy Cajun Style Mix. It coats the catfish evenly and bakes to a crispy golden brown in minutes.
Prep: 5 min – Cook: 20 min
1 egg
1 pound catfish fillets
1 package McCormick® Golden Dipt® Cajun Style Mix (oven)
1. Preheat oven to 375°F. Beat egg in shallow bowl until well mixed. Dip fish fillets in egg; shake off excess.
2. Roll fillets in Cajun Style Mix to cover evenly. Place on foil-lined baking sheet.
3. Bake 15-20 minutes or until fish flakes easily with a fork.
* For extra hot flavor, use McCormick® Golden Dipt® Cajun Style Marinade instead of egg.
Makes 4 servings
Nutritional Info Per Serving: Calories 220, Fat 8 g, Cholesterol 119 mg, Sodium 977 mg, Carbohydrates 17 g, Fiber 1 g, Protein 20 g
This recipe created by McCormick, Inc.