beverages
Double-Fruit Shakes
The original smoothie! This blend of yogurt and fruit will get your day off to a great start.
Prep: 5 min
4 cups vanilla fat-free yogurt
2 packages (10 ounces each) frozen sweetened strawberries or raspberries, partially thawed
2 medium bananas, sliced (2 cups)
1. Place all ingredients in blender container.
2. Cover and blend about 30 seconds or until smooth.
Makes 8 servings
Variation
Turn this into a Double Fruit Parfait by layering the yogurt-and-fruit mixture with fresh raspberries or sliced strawberries in a tall glass.
Nutritional Info Per 1 Serving:
Calories 230 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 5mg; Sodium 75mg; Potassium 420mg; Carbohydrate 49g (Dietary Fiber 2g); Protein 6g
Diet Exchanges: 2 Fruit; 1 Milk
This recipe displayed with permission from General Mills, Inc.