one dish meals
Fiery Dragon Stir Fry
Prep: 10 min – Cook: 10 min
2 bags SUCCESS® White or Brown Rice
1 can (20 oz.) DOLE® Pineapple Chunks
1/3 cup plus 1 tablespoon Kikkoman® Soy Sauce, divided
2 tablespoons cornstarch, divided
3/4 to 1 teaspoon crushed red pepper
3/4 teaspoon garlic powder
1 pound fresh or thawed medium-size shrimp, peeled and deveined
2 tablespoons vegetable oil
1 package (16 oz.) frozen Oriental vegetable medley
1 teaspoon minced fresh ginger root
Prepare rice according to package directions; drain. Drain pineapple; reserve 1/4 cup juice.
Stir together reserved juice, 1/3 cup soy sauce, 1 tbsp cornstarch, pepper, garlic and 1/2 cup water; set aside.
Combine shrimp with remaining 1 tbsp cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple and heat through. Serve over rice.
Makes 4 servings
Nutrition Info per 1 serving: 493 calories, 9g fat (4g sat.), 172mg cholesterol, 1162mg sodium, 71g carbohydrate, 9g protein
This recipe displayed with permission from General Mills, Inc.