seafood recipes
Grilled Fish Steaks
Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!
Prep: 5 min – Grill: 20 min
4 small fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2 tablespoons butter or margarine, melted
2 teaspoons lemon juice
1. Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
2. Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
3. Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
Makes 4 servings
Nutritional Info Per 1 Serving: Calories 200 (Calories from Fat 70); Fat 8g (Saturated 4g); Cholesterol 105mg; Sodium 470mg; Potassium 460mg; Carbohydrate 0g (Dietary Fiber 0g); Protein 32g
Diet Exchanges: 4 1/2 Very Lean Meat; 1 Fat
This recipe displayed with permission from General Mills, Inc.