beverages

Orangy-Banana Smoothie

Prep: 5 min

1 cup BREAKSTONE’S or KNUDSEN Low Fat Cottage Cheese
1/2 cup milk
1 medium banana, peeled, cut into chunks
3 Tbsp. orange marmalade
1 cup ice cubes

Place all ingredients in blender container; cover. Blend until smooth.

Makes 3 (one cup) servings

Great Substitute:
Substitute strawberry preserves for orange marmalade.

Nutritional Info Per Serving: Calories 170, Total fat 2.5 g, Saturated fat 1.5 g, Cholesterol 15.0 mg, Sodium 290.0 mg, Carbohydrate 28.0 g, Dietary fiber 1.0 g, Sugars 17.0 g, Protein 10.0 g

Diet Exchange: 1 Fruit, 1 Carbohydrate, 1 Meat

This recipe created by Kraft Foods.