meats
Parmesan Breaded Pork Chops
Filled with the familiar flavors of veal Parmesan, yet refreshingly different.
Prep: 5 min – Cook: 15 min
1/3 cup Italian-style dry bread crumbs
2 tablespoons grated Parmesan cheese
4 pork boneless butterfly loin chops, 1/2 inch thick (1 1/4 pounds)
1 egg, beaten
1 can (14 1/2 ounces) chunky tomatoes with olive oil, garlic and spices, undrained
1 can (8 ounces) tomato sauce
1 small green bell pepper, chopped (1/2 cup)
1. Mix bread crumbs and cheese. Dip pork in egg, then coat with crumb mixture.
2. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork in skillet about 5 minutes, turning once, until brown.
3. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes, stirring occasionally, until pork is slightly pink in center.
Makes 4 servings
Nutritional Info Per 1 Serving:
Calories 260 (Calories from Fat 90); Fat 10g (Saturated 4g); Cholesterol 110mg; Sodium 810mg; Potassium 710mg; Carbohydrate 19g (Dietary Fiber 2g); Protein 25g
Diet Exchanges: 1/2 Starch; 3 Lean Meat; 2 Vegetable
This recipe displayed with permission from General Mills, Inc.