seafood recipes
Quick and Spicy Fish Fillets
Red pepper adds a little zing to this easy, baked fish dish.
Prep: 10 min – Total: 20 min
1/2 cup KRAFT 100% Grated Parmesan Cheese
1/2 cup finely crushed POST TOASTIES Corn Flakes
1/4 tsp. ground red pepper (optional)
6 fine-textured fish fillets (such as flounder, sole or cod)
1 egg, lightly beaten
MIX cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg; coat with cheese mixture.
PLACE in greased shallow baking dish.
BAKE at 450蚌 for 5 to 10 minutes or until fish flakes easily with fork.
Makes 6 servings
Great Substitute: Substitute boneless skinless chicken breast halves for fish. Decrease oven temperature to 400蚌. Bake 15 to 20 minutes or until chicken is cooked through.
Nutritional Info Per Serving: Calories 200, Total fat 5g, Saturated fat 2.5g, Cholesterol 110mg, Sodium 370mg, Carbohydrate 8g, Dietary fiber 1g, Sugars 1g, Protein 29g
Diet Exchange: 1/2 Starch,4 Meat (VL)
This recipe created by Kraft Foods.