soup recipes
Quick Italian Soup
Warm their tummies with “soup-er” easy Quick Italian Soup. It’s made quickly with Hamburger Helper® dinner mix, ground beef and veggies.
Prep: 5 min – Cook: 30 min
1 pound lean ground beef
1 medium onion, chopped (1/2 cup)
1 package Hamburger Helper® lasagna
5 cups hot water
1 can (14 1/2 ounces) whole tomatoes, undrained
1 can (8 1/2 ounces) whole kernel corn, undrained, or 1 cup frozen whole kernel corn
2 tablespoons grated Parmesan cheese
1 small zucchini, chopped (1 cup)
1. Cook beef and onion in 4-quart Dutch oven over medium-high heat, stirring occasionally, until beef is brown; drain.
2. Stir in hot water, Sauce Mix, tomatoes, corn and cheese; break up tomatoes. Heat to boiling, stirring constantly.
3. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
4. Stir in uncooked Pasta and zucchini. Cover and cook 10 minutes longer. Sprinkle each serving with additional grated Parmesan cheese, if desired.
Makes 6 servings
High Altitude (3500-6500 ft): After breaking up the tomatoes in the pot, add the uncooked Pasta. Heat to boiling, stirring constantly; reduce heat. Cover and simmer 10 minutes. Add zucchini; cover and cook 10 minutes.
Special Touch: Sprinkle tortilla chips and shredded cheese on top of individual servings in microwavable bowls, then quickly zap them to melt the cheese.
Nutritional Info Per 1 Serving:
Calories 310 (Calories from Fat 90); Fat 10g (Saturated 4g); Cholesterol 50mg; Sodium 990mg; Potassium 620mg; Carbohydrate 37g (Dietary Fiber 2g); Protein 19g
Diet Exchange: 2 1/2 Starch; 1 1/2 Medium-Fat Meat
This recipe displayed with permission from General Mills, Inc.