seafood recipes
Super Easy Fish Skillet
This tasty, low calorie main dish provides vitamin C from the tomato and is a great way to add fish to your diet.
Prep: 5 min – Total: 20 min
1/2 of a red onion, chopped
2 Tbsp. KRAFT Special Collection Sun-Dried Tomato Vinaigrette Dressing
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 green pepper, chopped
1/2 cup black olives
1 lb. frozen fish fillets, such as haddock, halibut or cod, thawed
COOK onion in dressing in large skillet until tender.
ADD tomatoes, pepper and olives.
TOP with fish; cover. Simmer gently on medium heat 8 to 10 min. or until fish flakes easily with fork.
Makes 4 servings
Tip: For a flavor boost add garlic and red pepper flakes to the sauce.
Nutritional Info Per Serving: Calories 190, Total fat 7g, Saturated fat 1g, Cholesterol 65mg, Sodium 830mg, Carbohydrate 11g, Dietary fiber 3g, Sugars 5g, Protein 23g
Diet Exchange: 1 Fat,3 Meat (VL),2 Vegetable
This recipe created by Kraft Foods.