one dish meals
Swanson Chicken Stir-Fry
Seasoned with soy, ginger and garlic, Swanson® Broth adds great taste appeal to this flavorful sauce for chicken and vegetable stir-fry.
Prep/Cook Time: 25 min
2 tbsp. cornstarch
1 can (14 oz.) Swanson® Chicken Broth (1 3/4 cups)
1 tbsp. soy sauce
1 lb. boneless chicken breasts, cut into strips
1/4 tsp. ground ginger
1/8 tsp. garlic powder OR 1 clove garlic, minced
5 cups cut-up vegetables *
4 cups hot cooked rice, cooked without salt
MIX cornstarch, 1 cup broth and soy.
STIR-FRY chicken in nonstick skillet until browned. Remove chicken.
ADD remaining broth, ginger, garlic and vegetables. Heat to a boil. Cover and cook over low heat 5 min. or until vegetables are tender-crisp.
ADD cornstarch mixture. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice.
Makes 4 servings
*Use a combination of red peppers cut in 1″ pieces, snow peas, green onions cut in 1″ pieces, sliced celery and sliced carrots.
Nutritional Info Per Serving: Calories 456, Total Fat 4g, Saturated Fat 1g, Cholesterol 72mg, Sodium 751mg, Total Carbohydrate 69g, Dietary Fiber 3g, Protein 34g
This recipe created by Swanson.