one dish meals
Ten-Minute Pork Skillet
Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
Prep: 10 min – Cook: 9 min
1 tablespoon vegetable oil
3/4 pound pork tenderloin, cut into 1/8-inch strips
2 packages (3 ounces each) pork-flavored ramen noodles
1 1/2 cups water
1 medium red bell pepper, cut into 3/4 inch pieces (1 cup)
1 cup broccoli flowerets
4 medium green onions, cut into 1-inch pieces (1/2 cup)
1 tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if desired
1 tablespoon soy sauce
1. Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
2. Add pork; stir-fry about 5 minutes or until pork is no longer pink.
3. Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
Makes 4 servings (about 1 cup each)
Nutritional Info Per 1 Serving:
Calories 345 (Calories from Fat 135); Fat 15g (Saturated 4g); Cholesterol 55mg; Sodium 980mg; Potassium 470mg; Carbohydrate 30g (Dietary Fiber 3g); Protein 25g
Diet Exchanges: 2 Starch; 3 Lean Meat; 1/2 Fat
This recipe displayed with permission from General Mills, Inc.