salads and dressings
Orange-Poppy Seed Salad
Prep: 20 min
1 bunch romaine, torn into bite-size pieces
2 medium oranges, peeled, sectioned and cut in half
2 kiwifruit, peeled, sliced and cut in half
1/2 medium red onion, sliced
Poppy Seed Dressing (below)
Toss all ingredients. Serve immediately.
Makes 8 servings
Poppy Seed Dressing:
1/2 cup regular or reduced-fat mayonnaise or salad dressing
1/3 cup sugar
1/4 cup milk
2 tablespoons white vinegar
1 tablespoon poppy seed
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Beat all ingredients with wire whisk.
Nutritional Info Per 1 Serving: 180 calories (110 calories from fat); 12 g fat (2 g saturated); 10 mg cholesterol; 85 mg sodium; 18 g carbohydrate (2 g dietary fiber); 2 g protein
This recipe displayed with permission from General Mills, Inc.