appetizers
Chicken Pot Stickers
Crispy brown on the bottom, light and soft on the top, these wonton dumplings are worth the effort.
Prep: 55 min Cook: 40 min
1 1/2 pounds ground chicken
1/2 cup shredded green cabbage
1/3 cup chopped green onions (4 medium)
2 teaspoons chopped gingerroot
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 small red bell pepper, finely chopped (1/2 cup)
1 egg white
1 package (10 ounces) round wonton skins
2 cups chicken broth
4 teaspoons soy sauce
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1. Mix all ingredients except wonton skins, broth and soy sauce.
2. Brush each wonton skin with water. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture.
3. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook 12 pot stickers at a time in skillet about 3 minutes or until light brown; turn. Add 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated. Repeat with remaining pot stickers, broth and soy sauce.
Makes 16 servings (3 pot stickers each)
Tip: Purchased sweet-and-sour sauce or soy sauce is a convenient pot sticker match.
Nutritional Info Per 1 Serving:
Calories 110 (Calories from Fat 25); Fat 3g (Saturated 1g); Cholesterol 35mg; Sodium 250mg; Potassium 140mg; Carbohydrate 11g (Dietary Fiber 1g); Protein 11g
Diet Exchanges: 1 Starch; 1 Lean Meat
This recipe displayed with permission from General Mills, Inc.