seafood recipes
Baked Fish Dijon
Juice from 1 lemon
1 tablespoon olive oil
1 tablespoon Dijon-style mustard
1 teaspoon McCormick Dill Weed
1/2 teaspoon McCormick Ground Black Pepper
1/4 teaspoon McCormick Garlic Powder
1 1/2 pounds firm white fish fillets such as flounder, sole, cod, or pollack (6 fillets)
1 carrot, peeled and shredded
3 tablespoons grated Parmesan cheese
Rinse fish and pat dry with paper towels. Set aside.
Place lemon juice, oil, mustard, dill, pepper, and garlic powder in 1-cup glass measure and beat with fork until well combined.
Brush lemon dressing on both sides of fish fillets. Arrange in 13x9x2-inch baking pan, overlapping thinnest portions. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese.
Bake in 350 F oven about 12 minutes or until fish flakes easily with fork.
Makes 6 servings
This recipe created by McCormick, Inc.