soup recipes
Chunky Chicken Vegetable Soup
Besides being an excellent source of vitamin A, this low fat soup incorporates a variety of food groups.
Prep: 10 min – Total: 30 min
1/2 lb. boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tsp. oil
1 can (14-1/2 oz.) chicken broth
1-1/2 cups water
2 cups assorted cut-up vegetables (such as sliced carrots, broccoli flowerets and chopped red pepper)
1 envelope GOOD SEASONS Italian Salad Dressing Mix
1/2 cup MINUTE White Rice, uncooked
2 Tbsp. chopped fresh parsley
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COOK and stir chicken in hot oil in large saucepan until browned.
ADD broth, water, vegetables and salad dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes.
STIR in rice and parsley; cover. Remove from heat. Let stand 5 minutes.
Makes: 5 (1-cup) servings
Great Substitute: Substitute 1 pkg. (10 oz.) frozen mixed vegetables, thawed, for cut-up fresh vegetables.
Nutritional Info Per Serving: Calories 120, Total fat 2g, Saturated fat 0.5g, Cholesterol 25mg, Sodium 620mg, Carbohydrate 13g, Dietary fiber 1g, Sugars 4g, Protein 13g
Diet Exchange: 1 Starch,1-1/2 Meat (VL)
This recipe created by Kraft Foods.
